A Lesson in Reading Ingredients Labels

A Lesson in Reading Ingredients Labels

Woman checking food labelling

In talking to people who want to make a change in their diet or start to understand what real heath is, I find 1 thing in common with all of them: no one really reads ingredient labels. The food industry has become so clever in their advertising that consumers really don’t know what they are putting into their bodies. People see the words low fat, zero calories, diet, all natural, fresh, no…

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More Water, Please!

Water

Are you among the many others who could stand to put down the soda and pick up the water? Do you find yourself wondering about the last time you actually had a drink of water? Have you ever expressed out loud how much you dislike water? If you answered yes to any of these questions then you need to DRINK WATER!

Our bodies are made up of approximately 60% water. Water makes up most of our cells;…

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What are Your Food Rules?

What are Your Food Rules?

rules

 Setting rules for ourselves is something we often do and have been doing since we were kids. Its in our nature. There are are rules our parents put into place, or rules our schools established, playground rules, swimming pool rules, rules in sports, UIL rules….you get my drift.  But what about food rules? Isn’t it important to establish what you will and wont do when it comes to the things you…

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Setting my Intentions

oprah

I have always been one to believe that our thoughts and words have an extreme amount of power and a direct coloration to our future. I believe that our lives and the things in it, good or bad, are manifested through what we think, what we say and what we do. I believe in saying things I really want to happen out loud, day after day, until they come to fruition. I believe in writing down my…

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